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Try these five easy ways to have a phone-free moment.
A doctor explains how to combat insomnia.
Chest pain can happen for a lot of reasons—here are some common ones.
How to reestablish a healthy post-break sleep schedule.
One expert explains how to rev up your morning to feel awake all day.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.